Energy Cocktails Help You Move On

Tonic fruit cocktail:

Ingredients:
a tangerine, an orange, a red grapefruit. Preparation method: use the fruit-squeezer. The energy dose includes: vitamin A, B1, C, magnesium, potassium, calcium, zinc, and copper.

Healthy carrot cocktail:

Ingredients:
four carrots, some lemon, and a few leaves of mint. Preparation method: clean and wash the carrots. Put them into the squeezer with two leaves of mint. If you wish, add lemon. The energy dose includes: vitamin B1, B6, and K.

Red fruits cocktail:

Ingredients:
3.50 oz of blackberries, bilberries, and gooseberries. Preparation method: mix them and add sugar to taste. The energy dose includes: vitamin A, B1, C, D, and potassium.

Healthy cocktail:
Ingredients:
two bananas, some honey. Preparation method: mix the bananas with some water. You may add some honey after you mix the bananas. The energy dose includes: vitamin A, B, C, and E.

The delicious cocktail:

Ingredients:
two pears, four apples, and some lemon.Preparation method: cut the apples and pears into slices then put them in the squeezer. Add some lemon juice. Drink it while it`s fresh! The energy dose includes: vitamin C, B3, calcium, iron, and magnesium.

The energizing cocktail:

Ingredients:
an orange, a lemon, and two carrots. Preparation method: squeeze the carrots. Add the lemon juice, then orange juice and mix them well. The energy dose contains: vitamin A, C, B1, B3, B6, magnesium, copper, and zinc.

The revitalizing cocktail:

Ingredients:
an orange, a quarter of pineapple, and two carrots. Preparation method: cut the carrots and pineapple into slices then put them in the squeezer. Mix the juice with orange juice. The energy dose contains: A, C, B1, B6, and K.

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